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eatcleanmakechanges:

fitnessgifs4u:

Amanda Russell’s SKINNY JEAN WORKOUT

1. Leg Lifters, 10 Reps each side

2. One Leg Supermans, 15 Reps each side

3. Doggy Leg Lifts, 15 Reps each side

4. One Leg Around The Worlds, 15 Reps each side

This looks soooo fun……not :P

(Source: fitnessgifs4u, via skinnybutfittoo)

24,628 notes | 3 months ago

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42,380 notes | 5 months ago

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Imagine Christmas this year of 2012. You’re going to be HOT. If you lose 1/2 lb each week you’ll be down 8 pounds. 1 lb each week? 17 lbs. 2 lbs each week? 26 lbs! Think about that. AT LEAST 8 pounds gone. You’ll get there. Trust me. Just keep on doing what you’re doing. Eat healthy and exercise daily.

(Source: stay-fit-and-fab, via www-marymary1011)

2,680 notes | 8 months ago